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Sodium 101

Sodium 101



An increasing number of people are eating processed and "fast food" for convenience and cost, while unaware of its frequently high sodium content. This is leading to high rates of high blood pressure and other health issues. To help people take control of how much sodium they consume, the Canadian Stroke Network has developed the Sodium101 iPhone app, based on their popular website (www.sodium101.ca.) to make it easier for consumers to make smarter, lower-sodium food choices.

Features include:

• Track your sodium intake based on your age group.

• Compare and track sodium content in takeout food.

• Enter and track sodium in packaged foods.

• A comprehensive listing of over 2000 food items from Canada's most popular takeout chains.

• Build a list of your favourite food items for quick and easy tracking.

• A handy converter that allows you to calculate the amount of sodium in any amount of salt.

• Simulated salt shaker to count salt added to food.

• Recipe converter that allows you to track the salt added to food while cooking, and calculates the sodium content based on serving size.

• Track your daily progress at a glance with the handy sodium thermometer.

• Start fresh each day by clearing your daily sodium diary.

• Share your daily sodium totals on Facebook and Twitter.

For more information contact us at:


For Company Information:


613-562-5800 ext 2384

What's New in Version 1.3

Corrects a problem that prevented some people from using the reset feature, and other minor bug fixes.

iPhone Screenshots

Sodium 101 iPhone Screenshot 1
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Sodium 101 iPhone Screenshot 3
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Sodium 101 iPhone Screenshot 5

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Rated 2/5 based on 1 customer reviews.


2/5 stars

This could be great...

I want an app to track my sodium consumption. This gets a lot right with an excellent interface. Unfortunately, on my 3GS, every time I click the favorites tab the app crashes. WIthout favorites, I'd have to enter the data for every food item every time. This is unworkable and makes the app unusable until it's fixed.

Two feature requests. First, I have no desire to share my sodium consumption via Facebook or twitter but would like to track the daily number over time. At the least, I'd like to email the number to myself. Second, the app assumes a goal of 1500mg per day. This should be user customizable.

Thanks for making this freeware available. I've found no other comparable app. I hope it will be fixed soon so I and many others can use it.


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The information may be outdated (2017-03-08 16:48:30). For actual information go to iTunes

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